it's been a while

Sorry I have been away from keeping you all up to date. I have had a few birthdays I have attended the last week. My sister and 2 Nieces birthdays are the 14th, 15th and 16th so my diet hasn't been the cleanest. I have had some chocolate, cake and maybe not the leanest food. But I have been going hard still at the gym, doing extra cardio to burn off the extra calories i have taken in over the birthdays. Crazy thing is I still have my Father's birthday which is the 21st (tomorrow) and my mom's bday which is the 24th to celebrate so i already know I will probably have a couple slices of cake in that time. I just have to keep up my work out regime. I have successfully kept pretty consistent with the gym I have only taken off 3 days since the training has started. Here is a picture though to entertain the masses of Roberts on his cheat day. This Sandwich was at least 3000 calories hahah!!

Roberts with the Fat Roberts Sandwich HAHAHA